Wellnes, One step at a time

Wellnes, One step at a time

Overwhelmed by the thought of starting an exercises? Try a simpler approach. Take a walk.
Even a moderate amount of walking - such as 30 minutes, three times a week- can improve your health. Walking was a good as or better than more intense workout at reducing triglyceride levels. A walking program may also help you.

Reduce the risk of heart attack
manage your weight
Reduce your risk of developing type 2 diabetes or help you manage diabetes if you have it.
Stay strong, active and independent as you get older.

Best of all , it doesn't take much to create a walking Schedule .
Find comfortable pair of walking shoe and safe place to walk. Carve out 10 minutes of walking time several times a day . Add a friend, your dog, music for inspiration, and like the first step toward better health.