Nov 19, 2009
Try to remember what you've always wanted. What did you dream about being and doing when you were a child? Or an invincible teenager? Or an idealistic college student? At many points in our lives, when we encounter obstacles, we tend to settle. What have you settled for? What did you give up on when you settled? Be honest with yourself. Pretending that your life is great when it's really not is only going to make things worse. Sure, you've got plenty to be grateful for, but there's nothing wrong with seeking more growth and fulfillment. Don't ever feel that by wanting more, you're forsaking what you already have. Write down your goals. Where do you want to be in 5 years? 10 years? What do you want to accomplish before you die? Make lists and time lines. Keep them close to you, and read them every day, preferably when you wake up. Consider making a big change. Switch careers, move to a different area, or end a relationship that's bringing you down. Stop your life from becoming one big routine. Expand your comfort zone. Do something that's completely out of character. Shave your head, wear a miniskirt, try karaoke, do a cartwheel barefoot on the grass, etc. Be spontaneous and daring. Even if it has nothing to do with your goals, stepping out of your comfort zone will help you get used to facing your fears, especially people's reactions when you do something they'd never expect you to do. Remember that it is your life to live. You should choose what is best for you.
The key is to stay focused on your dreams, no matter how far you may be from accomplishing them. If you don't remember what you want out of life, it's awfully easy to lose your way. Focus on what matters the most to you and pursue it unmistakably to the point of being able to grasp only a moment. It is better to have experience than not. Don't ever think "It's too late," or "I'm too old." It's never too late, and you can never be too old to find happiness. Read Maria Shriver's book "Just Who Will You Be?" Visualize yourself as being the way you want to be. See yourself being congratulated, or hugged for what you have done. Visualization is very powerful. If done often, it can work. You can provide yourself with an extra measure of motivation by using the Best Me Technique of self-hypnosis to pre-experience the rewards of a long-term goal, thereby reducing or eliminating the need for "will power." Don't hang out with people that bring you down no matter how close to you they are (family, old friends, etc).
Posted by Jane at Thursday, November 19, 2009 |