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Feb 5, 2008

Heart Diet

Heart disease is the NO. 1 killer of men and women in this country. In fact, according to the American Heart Association, there will be an estimated 1.1 million heart attacks and 700,000 strokes in the United State this year alone.

That's why it's important to everyone to be aware of thier personal risk factors for the disease and understand what they can do to reduce the risk. A good diet is the key of that life style. Fortunately, eating sensibly doesn't mean that you have to go hungry or deny yourself the food you love. You have to focuses on balance, portion monitoring and moderation when it comes to eating. and recognize the important of exercise, quitting smoking and maitaining other heart-healthy lifesyle habits.