Oct 10, 2009
Eat a nice hot breakfast such as frozen waffles, pop tarts, pancakes, you name it! Along with that, a cup of hot tea or coffee is recommended. Also, orange juice is a great morning drink, because it will give you all the energy you need for the day of relaxation! Take a long, hot shower or bath to get you up and awake, then either get in a clean pair of pajamas or a comfortable outfit such as sweatpants and a sweatshirt. Get on the computer, watch your favorite show, listen to music, etc. Eat again then relax and do whatever suits your interests. Some interesting ideas are to meditate, read, do your hair, dress up for fun, whatever your heart desires! If you're home alone, then let loose and be yourself completely. Do something silly or stupid, scream, release all the week's stress in some just plain dumb ways. You'll feel much better. If it's raining outside and your parents or whoever agrees, go walk in the rain; or if you dare, dance in the rain! Just have fun. Get something to look forward to. Think about that long assembly that gets you out of school on Monday or your favorite movie being aired on TV.
To have fun, you can do anything! If you truly can't think of anything, you can always call an old friend.Another great idea to release the week's stress is to write down your thoughts & feelings. Resist the urge to check on work, call the office or check office emails. Unless you are required.Turn off your cellphone. Don't spend time around friends from work since work will almost always come up. Plan a few things to do. You'll feel like you got the most out of your weekend. Take a tour, read a book, visit friends or family, do something constructive yet rewarding.Try not to get yourself into trouble! If you want to have a nice relaxing weekend then that won't be very good.
Posted by Jane at Saturday, October 10, 2009 |