Jul 1, 2009
Boil half a cup of corn kernels in the microwave. Set aside.Mix 1 diced tomato, half a cup of diced cucumber,3 table spoons of diced pineapple and a few sprigs of diced coriander in a big bow. Wash half a cup of sprouted mung beans, drain the water and add to the bowl. Add 3 tablespoons of Pomegranate into the bowl. Mix the boiled corn along with all the other ingredients. Dress the salad. You can drizzle a dressing, add salt and pepper, or keep it simple with 1 teaspoon lemon juice. You can chill it or eat it as soon as it is prepared.
If you have an iron deficiency then add more of pomegranate as it is a good source of iron. Its also an antioxidant, good for people with a heart condition.
Tomatoes and sprouted beans are a good source of vitamin C. Your cold or cough may just vanish, because this salad has pineapples. Pineapple contains an enzyme called bromelain which has anti-inflammatory properties.
Corn has high fiber content and is good at lowering cholesterol levels in the body. Cool Off with the cucumber - also a good source of Vitamin C.
Posted by Jane at Wednesday, July 01, 2009 |