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Fresh berries. Their antioxidant content protects against harmful substances in your body called "free radicals," which may contribute to premature aging of your skin
Almonds. High in vitamin E, they may help to slow the formation of wrinkles.
Bright orange fruits and vegetables. Bursting with vitamin A, they help the skin heal from wounds.
Flaxseeds. They contain an abundance of omega-3 fatty acids, which help promote smooth and radiant skin.
Hot flashes. In a study of women approaching menopause, those with the highest levels of anxiety reported up to five times more hot flashes than the women who were least stressed. 2. Heart attacks. Long-term anxiety increases the risk of heart attack by 40 percent
Digestive problems. You might get a stomachache worrying about the presentation you have to give this week. In fact, the American Institute for Preventive Medicine says that ongoing agonizing can make you more susceptible to peptic ulcers.
Headaches. Stress is the most common cause of headaches.
There is no cure for type 2 diabetes, but there are ways to treat the disease. Even if you do not feel sick, you still need treatment to prevent more serious health problems in the future.
Some people can control their blood sugar by changing the way they eat and exercising more. Other people also need to take medicines. Treatment for type 2 diabetes includes:
Changing the way you eat to spread carbohydrate throughout the day so your blood sugar level stays the same all day.
Exercising regularly to help your body use insulin better.
Checking your blood sugar at home to know when the level is above or below your target range.
Taking pills, if eating differently and exercising more do not keep your blood sugar levels within a safe range. You may need one or more medicines to help your body make more insulin or to use insulin better.
Taking insulin shots for a while or for the rest of your life. Insulin can only be given by injection, and it may be used alone or with other medicines that are in the form of pills.
Seeing your doctor regularly to make sure that your treatment is working and that you have not developed any serious problems such as eye, kidney, cardiovascular, or nerve disease.
Other Important Issues
If you have type 2 diabetes, you also need to:
Always wear medical identification to let health professionals know in an emergency that you have diabetes. Medical ID necklaces or bracelets are available from your doctor, your local pharmacy, or online.
Know how to recognize and quickly treat high blood sugar and low blood sugar.
Take extra care of your skin, teeth, feet, and gums.
Know how to care for yourself when you are sick.
One day, you are madly in love. You're cuddling on the couch, reading love poems and feeding each other sushi. And that's when it happens: Your partner sits you down for the "It's-Not-You, It's-Me" talk. You're confused and left wondering, "How could I have missed the signs?"
Breaking up is never easy. Your ego and heart are bound to get bruised. But if you could just see the breakup coming, it might make the whole business easier to stomach. While hindsight is 20/20, there are always warning signals along the way.
These are the signs that "Your about to get dump"
Picking fights. No one is saying you have to get along 24/7. Constructive conflict can actually be good for your relationship. But if you find that your partner has become argumentative over petty issues like your clothes or choice of restaurant, that should serve as a warning sign that he/she may be looking for an excuse to bail.
Forgetting to call. Used to be that your phone would ring all day long with your sweetie wanting to make plans or calling just to say, "I love you." Now your significant other doesn't even call when he/she is running three hours late. It may seem obvious, but going from speed dial to a blocked number is a sure sign that your relationship may be nearing its expiration date.
Changing their stripes. A major change in appearance can be a sign that your partner is looking toward greener pastures. Whether they've chopped off their hair, lost 40 pounds or gone from a bold brunette to a sultry blonde, major cosmetic changes should be noted. Of course, there's nothing wrong with being a little vain, but if the change is accompanied by any of the other signs listed here, you may need to get ready to go solo.
Criticizing. If your sweetie isn't feeling you anymore, don't be surprised if he/she becomes less tolerant of everything, from how you brush your teeth to how you tie your shoes. Constant criticism is a telltale sign that your days as a twosome are numbered.
Losing sexual interest. A healthy sex life can make or break a relationship. If you find that your partner is becoming more sexually aloof, you need to get to the root of the issue. While it's natural to have less sex as you settle into a comfortable groove together, waiting weeks or months to have sexual contact is a sign that something is amiss.
Now that you know the warning signs, don't panic. Just because your partner exhibits some of these behaviors, that doesn't necessarily mean the relationship is over. In fact, it's usually a combination of signs and not one isolated incident that foreshadows a breakup.
If you're worried that your partner is itching to get out, the most important thing you can do is sit down and discuss your issues in an honest and open manner. If you take these signs as your cue to improve communication, your relationship may just have a fighting ch
So, if you're thinking of adopting a cat, keep in mind these 10 tips about how to keep him healthy and happy
Like dogs, cats need to be fed good, nutritious food regularly, at least once a day.
Cats also need plenty of cool, clean, fresh water. Adult cats do NOT need milk, which might make them fat and give them diarrhea.
Keep your cat inside your home with you. But keep him in a separate room from birds and fish, which cats will attack. Also keep him away from house plants, which cats may destroy. Certain plants are also poisonous to cats.
Do NOT automatically have your cat declawed. Declawing has been compared to removing your fingernails. Would you like it? To prevent your cat from scratching or tearing your furniture, trim his claws regularly and provide him with a small rug or scratching post. Verbal scolding can also work wonders.
Unlike dogs, cats do NOT need to go outside. Cats are almost always naturally housebroken and will use a litter box even at an early age. Allowed outside alone. cats often get lost or hurt and sometimes get killed. Also, don't leave your cat alone in a room with an open window.
Make sure your cat always wears identification, even if you never let him outside. Agile and clever, cats sometimes manage to get outside by themselves. Provide the animals with a comfortable, expandable collar and an attached identification tag with your name, address and phone number on it. Consider purchasing a dog license for your cat. Also consider having your cat tattooed by a qualified veterinarian.
Unlike most dogs, cats do NOT need to be bathed. A healthy cat keeps himself clean and well groomed.
Make sure your cat gets good veterinary care, including all necessary examinations and shots.
Have your cat spayed or neutered by a veterinarian or at the ASPCA once the animal reaches maturity (usually after six or seven months of age). Your cat will enjoy a longer, healthier life, there'll be fewer strays on the streets and you'll be spared the hassles of a cat in heat.
Give your cat plenty of love and affection. Though cats are more independent than dogs, they thrive on your companionship.
Also, if you do plan to adopt a cat from the ASPCA, we recommend that you consider TWO cats. Two are company for each other - and two will bring more love into your life!
I thought its funny, just want to share it
Its a good news . Because of the Economy hurting and we are about to go on resetion. The congress and White House forged today to begin rushing taxes of $ 600 to 1,200 to most taxes filer by spring, hoping they will spend the money just as quickly and jolt ailing economy to life.
Rebates would even higher for family with children. Individual taxpayers would get up to $600 in rebates, working couples $1,200 and those with children an additional $300 per child under the agreement. In a key concession to Democrats, 35 million families who make at least $3,000 but don't pay taxes would get $300 rebates.
Is this sounds good or what! just spend your tax return wisely.
Cheaperthanhotels can help you. Here you can find and search some place that suit your budget. Either you want to be in Rome, you will find some hotels that fits you whether you are looking for budget rates, 5 star luxury accommodation, and also 4 star hotels in Rome.
Here you will find a place that can represent a good and low prices, either you want to be in a place that are close to the Airport or in a Business district that are close in historic city.
Or if you want to be in Italy . Here you will find a value rates, 4 star , 5 star accommodation. You will find a place here that offers a cultural food and wine itineraries in a beautiful and mysterious land yet to be discovered. And has a charming hotels and guest rooms and a warm welcoming atmosphere.
And if you want to be in Milan. Milan has gorgeous looking hotels that's fits your budget. A low price rate hotels and its ideal base for business and holiday . And has also the Milan's most important shopping area.Venice also have amazing hotels and its also in low rates. Venice has the traditional Villa hotel. Its three buildings in the middle of shady garden, its ideal for wedding . Here in Venice , you will as well find a value rates, 5 luxury star , 4 star and even 3 and 2 star hotels to stay in.So do not wait any longer.
Get online and start searching and start your the reservation of the a luxury place you want to stay. Its affordable you won't be disappointed.
Am I using it? Keeping a mistake does not make the mistake better. If you aren't using it , let it go.
Do I have the space to store it? The Lager the item ( like the diffuser you never use that came with your hair dryer ) and the more space it requires the more critical you should be about keeping it.
Am I hodling ton to Disposables? Makeup sponges, disposable razorz, velour puffs and cotton swabs that have been used one time too many should be pitched. they are made for finite use. Clutters makes it hard to find the things you really need to use.
Is it Past It Prime? Nothing last forever even that old tube of lipstick. Each time you open any beauty product and expose it to air, light and heat its effectivesness wornes and bacteria begin to accumulate.
So we have to keep in mind thats its very important to keep the bathroom clean and rinse hands before touching our face daily .
Macaroni and cheese. This classic comfort dish is loaded with fat and calories. What's more, some restaurants are adding insult to injury by offering deep-fried mac and cheese—as if the old-fashioned kind wasn't bad enough!
Cream-based soups or chowders. Although soup may have a reputation as a low-calorie meal option, heavy chowders and cream-based soups don't fall under that category. A 12-ounce bowl of clam chowder from Au Bon Pain contains 337 calories and more than 20 grams of fat.
Pot pies. Made with either beef or chicken, plus potatoes, carrots, and onions, pot pies may sound healthy, but in reality, they’re loaded with oil and fat. A Marie Callender's frozen Chicken Pot Pie packs a whopping 670 calories and 41 grams of fat, 14 of which are saturated fat. Fried side dishes. French fries, onion rings, and mozzarella sticks are tempting, but consider the calories and fat. A large order of Wendy's French fries has 540 calories and 26 grams of fat, and just one-quarter of an Outback Steakhouse Bloomin' Onion appetizer with dressing packs 577 calories and 33 grams of fat.
Cheesecake. Loaded with cheese, eggs, and sugar, this heavenly dessert can be a nutritional nightmare. One slice of Sara Lee New York-Style Creamy Cheesecake contains 420 calories and 31 grams of fat.
An hour after breakfasting with his family, he was at work in the basement of Ebenezer Baptist Church in Atlanta, organizing his Poor People's Campaign he planned to stage later that year.
At noon, aides brought him a birthday cake, teasing him that he was "so busy you forgot to celebrate your own birthday." After the brief observance, King was back at work that afternoon, working on strategies to oppose the Vietnam War.
It would turn out to be King's final birthday. A mere 80 days later, he would be gunned down while standing on a motel balcony in Memphis, Tennessee.
As word spread about King's assassination, a wave of riots broke out across the nation. But his friends and admirers were already beginning to dream of a more constructive way to honor his legacy of social justice.
On April 8, 1968, just four days after the assassination (and the day before King's funeral), U.S. Rep. John Conyers, a Democrat from Michigan, introduced legislation to create a federal holiday for King's birthday.
Despite the emotion of the moment, the struggle to create a federal holiday for King would have to go down a long and difficult road. It would take all the drive and talent that fueled the civil rights movement itself to succeed.
They also asked why put Dr. King above other famous people? Except for Christmas (which honors the birth of Jesus Christ), Washington's Birthday (popularly known as Presidents Day) and Columbus Day (which honors Christopher Columbus, one of the first Europeans to explore the Americas), no other federal holiday honors a single individual - not even Lincoln or Jefferson. And would King's legacy stand the test of time?
In addition, just about every activist group would like to commemorate a day as a federal holiday. For example, feminists want to honor Susan B. Anthony's birthday on Feb. 15. And tree lovers and environmentalists make a case for Arbor Day.
Critics also publicly claimed King had ties to communists and others on the radical left. Still others branded him an outright communist.
Not surprisingly, the bill went nowhere.
Among the first groups to respond to the idea were labor unions, whose members looked upon King as a hero of the working class.
On King's first birthday after the assassination, 60 automotive workers in North Tarrytown, N.Y., were threatened with suspension when they stayed home for the day. But General Motors backed down after more than 1,200 walked off the job a few days later.
In 1970, Conyers with help from U.S. Rep. Shirley Chisholm, a Democrat from New York, submitted six million signatures to Congress in support of a hearing to study the holiday issue. Conyers and Chisholm also continued to resubmit the legislation during each congressional session.
Some state lawmakers joined the cause. In 1970, California passed legislation making it a school holiday. And in 1973, Illinois became the first state to pass a statewide King Holiday bill.
As labor unions weakened in the late 1970s, the King center launched an ambitious campaign to generate popular and corporate support for King Day.
In 1982, Wonder and Mrs. King presented six million signatures in support of the holiday to U.S. House Speaker Tip O'Neil. Mass marches in 1982 for voting rights and 1983's celebrations surrounding the 20th anniversary of King's "I Have a Dream" speech also contributed to the cause.
But there were still obstacles. The country was in a conservative mood. Voters had elected Republican Ronald Reagan as president and he opposed the bill. And U.S. Senator Jesse Helms, a conservative Republican from North Carolina who was facing a tough re-election bid in 1984, was determined to filibuster. And in doing so, he was all too happy to stir up the unproven charge that King was a Communist.
In the end, a simple compromise helped overcome the final opposition. Lawmakers decided to move the holiday from Jan. 15 (King's actual birthday), which was considered too close to Christmas and New Year's, to the third Monday in January.
The bill passed the U.S. House on Aug. 2, 1983 by a 338-90 vote. The Senate approved it 78-22 on Oct. 19. The margins were veto proof, so Reagan had no choice to sign it into law on on November 3, 1983. Afterwards, Reagan was asked whether he thought there was any merit to Helms' Communist charge against King.
"We'll know in about thirty-five years." Reagan answered, referring to the voluminous FBI surveillance tapes on King that a court had ordered sealed until 2027.
The new King federal holiday would be observed for the first time on January 20, 1986. But a number of states continued to resist the idea. It took another 13 years, until 1999, for all 50 states to adopt it.
But for King's supporters, the dream is still not fully realized. Some large corporations observe the holiday, but many small private companies, small shops, restaurants and grocery stores tend to remain open.
In 2007, 33% of employers gave employees the day off, according to a survey by the Bureau of National Affairs, Inc. That was up from 31% the year before and more than double the 14% for first holiday in 1986.
Happy birthday indeed!
One of the most liberating tools for empowering peacemakers is learning to let go. We carry so many burdens with us, from our childhoods throughout our lives. We carry hurts and wrongs that were done to us. We carry regrets about things we wish we had or hadn't done. We hide these memories, but the anger and hurt and regret can influence the way we think and interact without our even knowing it.
I'm sorry may set you free
Some people let their pride destroy in one moment a relationship that took a lifetime to build. Each side is waiting for the other to say that they were wrong, to say that they are sorry. What we forget to realize is that often right and wrong is a matter of perception. Both sides may perceive that they were wronged. If we let the hurt go, and concentrate and focus together to work the problem out, because we want the relationship to grow, we can talk and listen to both sides and figure out together how to work it out. Sometimes letting it go, and saying I'm sorry will break down the walls and allow you talk constructively about the problem.
Living in the NOW
We often forget to live while we're living, because we're focusing on something that we wish to be. Or we're worried about something that lies ahead, and it distracts us so that we don't seem to be able to accomplish anything or get any closer to where we want to be. The key to living a life of peace is to set our sites on where we want to be, but focus on where we are NOW, and take each step, moment by moment.
Learn from the past, plan for the future
The past is past. The future will come when it comes. We are here in the present. We can learn from the past. Where we can, we can try to mend the bridges in our lives -- the relationships with the people who are a part of our lives. But where there is nothing we can do, we have to let it go. We have to let ourselves live, free of the burdens of guilt, and regret and anger. We can plan for the future, but we must live in the present and let go of anxiety and worrying about what might be.
Change what we can,let go of what we can't change
Learning to see the difference between things that we can change and things that we can't is the first step to letting go and freeing ourselves inside.
Emotions can be red flags or red lights
Guilt, regret, anger and anxiety can sometimes help us to see things in our lives that need to be fixed and changed and worked on. But they are useless emotions when they paralyze us. They are useless when there is nothing that we can do to heal them. When they are useless, we need to let them go.
Learning to tell the difference
We can learn to figure out when our emotions are trying to tell us something useful, or when they're causing us to lose track of what's important. The first step is to slow down, and find that place of peace inside. Then examine what exactly it is that you're angry or sad or anxious about. What would it take to make it right? Is there anything that you can do about it now? Is there anything you can do about it at some other time? If not, let it go. If so, set a new course.
Redirecting our focus
When we find our emotions have led us to a fork in the road, we can refocus and redirect the paths we have chosen to walk. What path can we take to lead us towards making whatever is wrong right? It helps to write down our thoughts and concerns and resolves. It helps to keep our focus on the paths we choose, and to let go of paralyzing emotions until the time when they can be resolved, and to concentrate on the moment at hand. We can all benefit from keeping a peace journal.
I just wanted to share this . Kids are special. They change our lives . Make us happy and laugh. Proud of them , they are growing so quick.
How Old Are The Members Of My Family?
If the youngsters in your household are under seven years old, they are usually not developmentally suited for puppies 5 months old and under or toy-sized (under 15 pounds) dogs of any age. Puppies have ultra sharp "milk teeth" and toenails and often teethe on and scratch children, resulting in unintentional injury to the child. The puppy becomes something to be feared rather than loved.
Toy dogs are fine-boned, touch-sensitive creatures that do not weather rough or clumsy handling well. They break relatively easily and are quicker to bite than their larger boned, mellower relatives.
Unless your children are unusually sensitive, low-key, respectful individuals, a medium-to-large sized dog over 5 months old is usually the safer choice. Regardless of size, all interactions between small children and dogs should be monitored by a responsible adult. When there is no one to watch over them, they should be separated.
At the opposite end of the spectrum, are there frail elderly or physically challenged individuals in the household? If so, strong vigorous adolescent dogs are not a wise idea. No aging hips or wrists are safe from these yahoos. People who were one-breed fans throughout their lives may one day find that their favorite breed demands more than they can physically handle. The new dog must fit the current physical capabilities of his keepers with an eye toward what the next 10-15 years will bring.
Who Will Be The Dog's Primary Caretaker?
A decade or so back, this was an easy question to answer-- Mom. She stayed home and cooked, cleaned and raised the family dog. Most families these days do not have that option. All adults have to go to work and the kids head off to school. This leaves the family dog to be sandwiched in between lessons and sports and household chores and so on. One parent should be designated Primary Caretaker to make sure the dog does not get lost in the shuffle.
Some parents bow to the pressure their children put on them to get a dog. The kids promise with tears in their eyes that they will religiously take care of this soon-to-be best friend. The truth of the matter is, during the 10 - 15 year lifespan of the average dog, your children will be growing in and out of various life stages and the family dog's importance in their lives will wax and wain like the Moon. You cannot saddle a child with total responsibility for the family dog and threaten to get rid of it if the child is not providing that care. It is not fair to child or dog.
Choosing the family dog should include input from all family members with the cooler-headed, more experienced family members' opinions carrying a bit more weight. The family dog should not be a gift from one family member to all the others. The selection experience is one the entire family can share. Doing some research and polling each family member about what is important to them in a dog will help pin down what you will be looking for.
How Much Can I Spend
The price to obtain a dog runs the gamut from free-to-a-good-home to several thousand dollars. It does not always hold true that you get what you pay for. The price you pay in a pet shop is usually 2 to 3 times higher than what you pay a reputable breeder for a puppy of similar (or usually better) quality.
Too many folks spend all their available cash on a pet shop purchase and then have no money left for initial veterinary care, a training crate or obedience classes--all necessary expenses. Remember, the purchase price of a dog is a very small part of what the dog will actually cost. Save money for food (especially if it is a large or giant breed), grooming (fancy coated breeds such as Poodles, Cockers, and Shih Tzus need to be clipped every 4 to 6 weeks), chew toys (the vigorous chewers like a Bull Terrier or Mastiff can work their way through a $8.00 rawhide bone in a single sitting), outerwear (short-coated breeds like Greyhounds, Chihuahuas, and Whippets must have sweaters and coats in the winter or in lavishly air conditioned interiors), and miscellaneous supplies (bowls, beds, brushes, shampoos, flea products, odor neutralizers for accidents, baby gates, leashes, collars, heartworm preventative etc.).
And then, there is the veterinary emergency! Very few dogs live their entire lives without at least one accident. Your puppy eats a battery or pair of pantihose, your fine-boned toy breaks a leg, your big boy has bad hips, your dog gets hit by a car or beaten/bitten by the neighborhood bully. These surprises can cost $500 or more. Unlike our children, most of our dogs are not covered by health insurance.
But "How much can I spend?" is not only a question of money. How much time and energy can you spend on a new dog? Various breeds and ages of dog make different demands on our precious spare time. In general, the Sporting, Hounds, Herding, and Terrier breeds will demand more time in training and daily exercise than will the Guardian or Companion breeds. A puppy or adolescent will need more exercise, training, and supervision than will an adult dog. And the first year with any new dog regardless of age or breed type will put more demands on the owner than any other time, for this is when you are setting up house rules and routines which will last for the lifetime of your dog.
Where To Get The Dog Of Your Dreams
Where you go to get the family dog depends on whether you have decided on a purebred or a mixed breed dog. If knowing what size, shape, and general temperament your puppy is going to be when he grows up is important to you or you wish to compete in American or United Kennel Club dog activities, then getting a purebred would be right for you. If a one-of-a-kind look and a loving personality combined with the warm glow you get from "saving" a dog is more important, then a mixed breed would be right up your alley. Puppies are cute but demand lots of supervision & training. In a full-time working house-hold, older dogs are easier to integrate than are puppies.
There are several place where u can go get the family dog.
* Go to your Local Humane Soceities.
* Reputable Breeder.
* Pet Shop
* Pure bred Rescue
For many women, hot flashes are menopause’s most dreaded symptom. And it’s no wonder: These episodes come on suddenly, spreading an intense feeling of heat over the entire body, especially in the head and neck. What’s more, they may be accompanied by rapid heartbeat, perspiration, or dizziness.
Although hot flashes don’t last long—generally 30 seconds to a few minutes—they can occur up to 50 times a day during both menopause and perimenopause. These episodes are also remarkably common; approximately 75 percent of menopausal women experience them. For nearly 80 percent of those women, hot flashes will subside after five years, but 10 percent may experience symptoms for as many as 10 years. Doctors don’t know why hot flashes occur, but they blame a combination of hormonal and biochemical fluctuations from declining levels of the female hormone estrogen.
Historically, doctors have treated hot flashes with oral or patch forms of estrogen; or hormone therapy, consisting of either estrogen or an estrogen-progesterone combination. Both methods effectively reduce the frequency and severity of hot flashes by about 80 percent. However, many experts now view hormone therapy with caution after a federally sponsored study was halted due to concerns about increase risk of heart attacks, strokes, and breast cancer.
Along these lines, experts urge women experiencing hot flashes to consider the potential risks and benefits—and their own medical history—before deciding to go the hormone-therapy route. According to experts, women who decide to go proceed with hormone therapy should get the smallest effective dose over the shortest amount of time.
Women who are concerned about hormone-therapy complications can talk to their doctors about non-estrogen prescription medications, which have up to a 70 percent success rate in treating hot flashes. Keep in mind that most of the drugs have side effects, such as weight gain and drowsiness.
• Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). The drugs, normally used to treat depression and anxiety, include Effexor, Paxil, Prozac, Zoloft and Celexa.
• Clonidine, which is normally used to control blood pressure. This drug works in some women and fails in others.
• Megestrol acetate, a type of progesterone. Doctors usually prescribe it only over a short period, but women can experience serious side effects if they stop taking it abruptly.
• Depo-Provera, the birth-control method administered by injection, also has yielded positive results in treating hot flashes.
• Gabapentin, also known as Neurontin, which usually treats seizures and migraine headaches. The drug reportedly is moderately effective in thwarting hot flashes.
Tips for Mild Hot Flashes If you’re symptoms are milder, you may be able to combat hot flashes with these simple techniques:
• Keep cool. Slight increases in your temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you get too warm. Open a window or use a fan or air conditioner to keep air flowing. If you feel a hot flash coming on, sip a cold drink.
• Get active. After getting the green light from your doctor, go on brisk walks or engage in another vigorous activity for at least 30 minutes or more on most days of the week.
• Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes.
• Relax. Many women find relief from mild hot flashes through yoga, meditation, relaxation, or other stress-reducing techniques.
• Practice paced respiration. Deep, slow abdominal breathing—known as paced respiration—can decrease hot flashes.
• Quit smoking. Smoking is linked to increased hot flashes.
Identify and avoid triggers that cause your headaches.
Avoid taking nonprescription pain relievers more than 3 times a week because you may get rebound headaches. Rebound headaches are usually triggered once pain medicine has worn off, prompting you to take another dose. Eventually you get a headache whenever you stop taking the medicine.
Carry drugs with you to promptly treat an emerging headache.
Take drugs that cause the fewest side effects, such as nonsteroidal anti-inflammatory drugs (NSAIDs) (for example, aspirin or ibuprofen).
Exercise regularly, eat well, and reduce stress to improve your quality of life.
What is the best way to manage a headache?
Combining stress management therapies with drugs can be an effective way to manage most headaches, including migraines or tension headaches. People react differently to various drugs and stress management therapies. Finding the right combination may help you prevent and manage your headaches.
Medicines to treat frequent or severe headaches include pain relievers (both prescription and nonprescription) as well as antidepressants, seizure medicines, or beta-blockers. Educating yourself on the type of headache you have and best treatment for it can help you manage your headaches.
You may be able to reduce headache symptoms with stress management and nonmedication therapy alone, although you may need drugs if the symptoms get worse. Stress management and nonmedication therapies to help prevent and reduce the severity of headaches include:
Biofeedback, a relaxation method to help you learn to control a body function that is not normally under conscious control, such as muscle tension.
A relaxation exercise where you focus on relaxing each muscle group.
Acupuncture, which involves putting very thin needles into the skin at certain points on the body to produce energy flow along the body's meridians. Acupuncture may be helpful in treating headache pain.
Transcutaneous electrical nerve stimulation (TENS), which may help reduce pain.
Cognitive-behavioral therapy or problem-solving therapy during counseling sessions.
Yoga & Meditation.
How to manage a headache
There are many ways to manage headaches.
Stop what you are doing and begin treatment. Don't wait for the headache to get worse.
Apply a cold, moist cloth or ice pack to your forehead and temples.
Rest in a quiet, comfortable, dark room.
Take drugs to stop your headache (abortive medication) as needed.
Take drugs exactly as prescribed by your doctor.
Begin stress management therapy as soon as your headache starts.
Have a massage to relax tense muscles in your head, neck, temples, face, or jaw.
There are things you can do every day to help prevent headaches.
Identify and avoid headache triggers by keeping a headache diary.
Maintain good posture to avoid muscle tension.
Live a healthy lifestyle. Get regular sleep, eat nutritious foods regularly, avoid alcohol and drugs, and avoid foods that may trigger your headaches.
Avoid overexertion. Some headaches can be triggered by intense physical activity.
Avoid taking nonprescription pain relievers more than 3 times a week because you may get rebound headaches. Rebound headaches are usually triggered once pain medicine has worn off, prompting you to take another dose. Eventually you get a headache whenever you stop taking the medicine.
Stilettos are nearly synonymous with style. After all, sky-high heels make a woman’s legs look longer, accentuating her calves and adding a few inches of height. However, they also can put an unnatural strain on the feet and may lead to the following health problems.
Hammertoe. When toes are forced against the front of shoes, an unnatural bending results. This can lead to hammertoe, a deformity in which the toe curls at the middle joint. Toes may press against the top of the toe box of the shoe, causing pain and pressure.
Achilles tendon problems. Women who wear high heels over a long period of time may experience a shortening of the Achilles tendon, which is located at the back of the foot and leg. This may result in Achilles tendonitis, as well as pain in the heel and arch of the foot.
Nerve pain. Because wearing tight shoes puts pressure on nerves, some experts believe they may cause long-term damage and even arthritis. High heels with pointed toes or rigid soles can impede the foot’s mechanical function by limiting flexibility of the toes and ankles.
Balance problems. High heels pitch the weight of the body forward onto the ball of the foot, which upsets the foot’s stabilizing mechanics. This puts the individual at a higher risk of falling or spraining an ankle.
Varicose and spider veins. Wearing high-heeled shoes causes the wearer to use the muscles in the buttocks, rather than the calf muscles, to walk. This restricts blood flow in legs, and the lack of circulation may cause unsightly spider veins or more serious varicose veins.
Neuroma. This condition, also known as Morton’s neuroma or plantar neuroma, is caused when feet are forced into tight, narrow high-heeled shoes. The shoes pinch a nerve and cause tissue to start forming around it, which can cause severe pain. If the problem is severe, surgery may be necessary.
Sometimes we have to bare wearing high hells..just because ... maybe we wanna be look cute or something. As they say " If you want to be look good.. suffer even it hurt".
I move to Seattle 2 years ago . I really like Seattle... the lights at night was so amazing, its so live. I love driving around seattle and I was so fascinated with all the lights , It was so pretty. Specially if you go by the water front and watch the Fairy Boats come and go .The things was it was so chilly .. so you have to wear a turtle neck clothes or scrafs .
The only bad thing about Seattle is ...It rains alot...but I still like it.
1. Embrace winter sports. Go ice skating, skiing, snowboarding, or tubing. These winter activities will get your adrenaline and your blood pumping. They’re also a fun way to winterize your workout for a change of scenery from the treadmill.
2. Fake a tan. Sure, you haven’t been to the beach since August, but you can look like you were there last week. Buy a bottle of sunless tanner, and make your coworkers think you snuck out for a tropical weekend vacation.
3. Learn something new. Break out of your old routine with a new hobby. Sign up for an art class, start a collection, try scrapbooking, or learn to play an instrument.
4. Get a houseplant. Brighten up your home with colorful flowers and plants. Pretty pink orchids, winter-blooming cyclamen, and exotic flowering goldfish plants can add a splash of summer to any room.
5. Accessorize—with your own projects. Meet up with a knitting group and make your own hats and scarves. Or buy some fun, colorful beads at a craft store, and learn how to make jewelry.
6. Pamper yourself. Rinse away dead, dry winter skin cells with a facial. Or treat yourself to a massage or a pedicure.
7. Be colorful. Don’t wear black. Liven up your wardrobe, and stay in step with current fashion trends—with an orange dress or bright pink top.
8. Eat salmon. This pink fish is rich in vitamin D, a nutrient from the sun that is often lacking during winter months. Boost your mood and your vitamin D levels with this 10-minute salmon recipe.
9. Bundle up and go for a walk. Wrap your scarf around you, pull on that knit hat, and get outside. Everything looks prettier after a fresh snowfall. If there’s no snow, you can simply enjoy the calmness of the quiet winter streets.
10. Be positive. Studies have shown that optimists live longer, healthier lives. And an upbeat attitude just might help you get through the winter.
Human papillomavirus, more commonly known as HPV, has gotten a great deal of attention lately, especially with regard to the HPV vaccine. But what exactly is HPV, and how is it related to cervical cancer?
HPV is a large family of more than 100 viruses that infect the skin. Some of the viruses are transmitted through nonsexual personal contact and can cause common skin warts. Several, though, are spread through sexual contact.Of the sexually transmitted types of HPV, some can cause warts of the genitals or anal area, while others can lead to cancer and pre-cancerous changes of the cervix, anus, or skin of the penis or vagina. That said, the majority of HPV infections do not lead to either warts or cancer, and most infections go away by themselves without causing any symptoms.
What Is Cervical Cancer?Cancer of the cervix is a serious but preventable disease that can usually be cured if discovered in its early stages. According to the American Cancer Society, cervical cancer begins in the lining of the cervix and forms quite slowly. Doctors use several terms to describe these pre-cancerous changes, including cervical intraepithelial neoplasia (CIN), squamous intraepithelial lesion (SIL), and dysplasia.There are two main types of cervical cancers: squamous cell carcinoma and adenocarcinoma. About 80 to 90 percent of cervical cancers are squamous cell carcinomas, which affect the flat, thin squamous cells that cover the surface of the endocervix.The remaining 10 to 20 percent of cervical cancers are adenocarcinomas, which are more commonly found in women born after 1980. Cervical adenocarcinoma develops from the mucus-producing gland cells of the endocervix. Less commonly, cervical cancers have features of both squamous cell carcinomas and adenocarcinomas. These are called adenosquamous carcinomas or mixed carcinomas.
Here are some Ways to Reduce Your Risks You can minimize your chances of getting several forms of HPV and cervical cancer by following these guidelines.
• Talk to your doctor about getting the HPV vaccine. The U.S. Food and Drug Administration (FDA) has approved the HPV vaccine, Gardasil, for girls and women ages 9 to 26. Ideally, vaccination should occur before the onset of sexual activity; it works best for those who have not been infected with any of the four HPV types covered by the vaccine (6, 11, 16, and 18). When administered correctly, the vaccine is 95 to 100 percent effective in preventing these types of HPV, according to the FDA.
• Limit your sexual partners. Engaging in monogamous sex with a partner who also practices monogamous sex can reduce your exposure to HPV. Multiple partners can increase your risk of contracting HPV and other sexually transmitted diseases.
• Use condoms. Condoms don't fully protect against HPV, but they can lower your chances of getting it. Condoms can also help to prevent the spread of HIV, herpes, and other sexually transmitted infections.
• Get regular Pap tests. These exams can help ensure that pre-cancerous changes in the cervix caused by HPV infection do not develop into cervical cancer.
Its beacuse , I think it is nessessary to learn about our Health. What to expect or look for in the future. I think that it is very important to get familiar about our body or our family member's health. Most of us are suffering to either... Diabetis , High Blood pressure , Breast Cancer etc..etc.
No one can predict what will happen, so its best that we do research , for what can cure for what we are having. Or to atleast minimize it.
High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest?Genes play a significant role, of course. Grandma Esther’s smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake’s slim physique. But other factors can also have a profound influence on how gracefully you age.
Here are the things that Add years to your Looks:
None one can turn back time, but you can avoid these common offenders that can make you look old before your time.
Unhealthy weight. In addition to increasing your risk for diabetes and heart disease, extra pounds can add years to your appearance. On the flip side, being too thin is not becoming (or healthy) either. Stick to a regular exercise routine, which is good for your heart as well as your skin; increased circulation can promote a fresher-looking face.
• Lack of sleep. Not getting enough z's can contribute to puffy facial skin, as well as dark circles and bloodshot eyes. Being perpetually overtired can also lead to an increased risk of heart problems.
• Smoking. We all know that smoking is damaging to our lungs and other organs. But it's also extremely hard on the skin. Smoking slows blood flow in the face, and the sucking motion made while inhaling produces vertical lines around the lips. Kicking the habit now will improve your overall health, both inside and out
• Too much sun. Few things age a person's appearance as much as rough, leathery skin due to tanning. Instead of looking healthy, it's often lined and spotted. Plus, it can increase your risk for developing skin cancer. It's not too late to reverse the trend, though. Apply a broad-spectrum sunscreen with an SPF of 15 or higher every day, and stay out of direct sunlight. Wear sunglasses to protect your eyes from harsh rays and to prevent wrinkles that come from squinting.
• Excessive makeup. As one ages, less makeup is almost always better than more. Heavy foundation can settle into wrinkles, and shiny or brightly colored eye shadow can emphasize lines around the eyes. Many department-store cosmetic counters offer free makeup consultations to help you try out a new look. Focus on highlighting a single feature, such as large eyes or full lips.
• Outdated hairstyle. Stuck in a time warp when it comes to your 'do? Some women keep the same hairstyle year after year, which can be very dating. Consult with a hairstylist about updating yours to a more modern look. In addition, hair coloring can do wonders when it comes to looking younger.
• Inappropriate clothing. Age-appropriate clothing doesn't have to mean housedresses and "sensible" shoes. There are a variety of comfortable, attractive fashions for people of all ages. Accentuate your best features, such as long legs or a swanlike neck. Color can also make a big difference in clothes. Don't be afraid to add rich tones to your wardrobe.
• Bad posture. As your mother always said, stand up straight. Good posture is not only beneficial to your body; it also makes you look taller and slimmer. What's more, good posture can convey self-confidence, which may just be the best accessory you can have.
But i found some site that are worth signing up and worth by simpli clicking it. I put some of the site on my "Online Earning Links", for any one who si interested on making money online.
1. Smoking. Although smoking is one of the hardest habits to break, you can successfully quit by following these five steps, according to the U.S. Department of Health and Human Services:
1.) Set a quit date.
2.) Get support.
3.) Learn new skills and behaviors.
4.) Get medication, and use it correctly.
5.) Be prepared for relapse or difficult situations.
2. Biting your nails. Some people claim that getting a manicure and having nicely painted nails is enough motivation to get them to stop. Others say it helps to chew on candy or gum or to carry a nail file.
3. Cracking your knuckles. Like biting your nails, this habit is usually done when you’re nervous. Find something else to do with your hands, like squeezing a stress ball or stretching silly putty.
4. Chewing on pens or pencils. In addition to chewing gum or candy, or keeping your hands busy with a stress ball, think about the germs you put in your mouth every time you chew on a pen.
5. Staying up too late. If you have trouble falling asleep at night, you may need to cut back on or eliminate caffeine in the afternoon or evening. When it’s time for bed, turn off the TV and the computer, and establish a calming bedtime routine.
6. Watching too much TV. The average American watches more than four hours of TV a night. Here are some ways to cut back:
1.) Turn it off during dinner.
2.) Take the TV out of your bedroom.
3.) Set a limit on the amount of time you spend watching shows (say, 10 hours a week).
4.) Find an alternative to TV, such as going for a walk after dinner, gardening, or painting.
They served Deon Grant an omelet and waffles on the flight from Atlanta aboard Paul Allen's plane. They took Patrick Kerney to an Italian meal at Maggiano's in Bellevue and visited an aviation museum. Brian Russell was treated at a local steakhouse where he talked shop with defensive coordinator John Marshall.
Welcome to NFL free agency, where teams use private planes, upscale meals and anything short of paying a signing bonus with a garbage bag of unmarked, nonsequential bills to convince a player to sign.
The Seahawks spent big last March. It wasn't until this month, however, that it was possible to anoint the signings a success. Kerney leads the NFL with 13.5 sacks while Grant and Russell have been the safety net for a defense that's allowed 10 touchdown passes, tied for fewest in the NFL.
"Free agency, the guys you bring in to help out immediately, that is hugely important," coach Mike Holmgren said. "And it has been important to this team this year."
It doesn't always work like this in free agency. Pay your money, you take your chances in the NFL. Sometimes teams get unlucky. Cleveland's high-profile addition of offensive lineman LeCharles Bentley didn't last past the first day of training camp because he blew out his knee. Other teams make multi-million-dollar mistakes. Washington signed Adam Archuleta to the biggest contract ever given a free-agent safety in 2006, relegated him to special teams during the season and traded him to Chicago after one year.
The 49ers were the big movers and shakers this past spring. They made Nate Clements the $80 million man at cornerback. They added safety Michael Lewis, defensive lineman Aubrayo Franklin and wide receiver Ashley Lelie. The 49ers have won three games.
Yet the offseason shopping turned out to be profitable here in Seattle.
"All of us recognized how successful this organization had been," Kerney said. "And that there wasn't anyone brought in here to make a radical change in the play, in the leadership.
"We were coming in to bring a little tweak in."
Seattle already built its foundation for success. These were the finishing touches.
Choosing an approach to free agency is kind of like picking a blackjack table. Do you want to pay hundreds of dollars a hand and stand shoulder to shoulder with the high rollers or do you sit back and wait for the price — and the profile — of the free agents to recede a little?
For the past few years Seattle kept the checkbook closed during the initial spending spree. Cornerback Ken Lucas left for Carolina in 2005, Chike Okeafor opted for Arizona and Seattle didn't sign a player from another team until the third week of free agency. After Seattle went to the Super Bowl, the Seahawks were one week into free agency before they acquired their first free agent.
This year was different.
"The one thing the organization was committed to do was jump early," Holmgren said.
Allen's plane was in San Diego when free agency began — to pick up Chargers guard Kris Dielman. He left Seattle before he ever met with Holmgren, though, flying commercial to re-sign with San Diego.
Seattle signed Kerney, target No. 2, promising to pay him at least $19.5 million over the next few years. The Seahawks then lost out on tight end Daniel Graham to Denver before adding Grant and Russell. Once the cash register stopped ringing, Holmgren tried to determine how it would affect the bottom line.
"How am I going to score some points?" Holmgren said. "That's what I thought of. You get Brian, you get Deon, you get Kerney and I go, 'Gee whiz. We're going to play some defense.' "
Sure enough, the Seahawks offense staggered around the first half of the season. The running game couldn't gain 18 inches against Cleveland, the backup tight end has as many touchdowns as Shaun Alexander and yet Seattle is headed back to the playoffs because of a defense astutely improved in free agency.
That more than anything is the reason this city is remembering what it's like to let the imagination run wild over postseason possibilities.
Use the proper tools. Here is a list of tools, and things you will need to know to get started selling on the internet:
* Keywords- Search engines find websites by relevant keywords. When someone visits a search engine and types in “car models”, it's results show all the sites that are most relevant to “car models”. It's free, yet most people do not properly use this powerful tool.
* If you want to sell custom model car videos, include these keywords in your domain name, the title of your web page, in the site description, and one of the two keywords (yes, only two) you should put in your sites “meta tags”.
* Put variations of this phrase in every 6th or 7th line your main page text, and at least once in your image alt tags. Just don't over do it, or the search engines will penalize your site. Find the right balance, and your website will rank very well.
o Note: The top three search engines: Google, Yahoo, and MSN scan the web automatically, so there is no need to submit your site to those engines.
Get Traffic To Your Site- Search engines are just one way to get free traffic to your site. The second best is writing articles about your keywords, putting them ON YOUR SITE FIRST, and then making subtle changes to them and submitting them to article directories like:
* Ezine Articles (http://www.ezinearticles.com)
* Article Dashboard http://www.articledashboard.com/
* Idea Marketers http://www.ideamarketers.com/
* Go Articles http://www.goarticles.com/
* Article City http://www.articlecity.com/
Learn about copy writing - It's always good to know a little sale language to describe the benefits of the product you are selling. If you get really good at this, you could write your own ticket for more than just videos. People will buy on emotion, not on the facts. If you focus on “what's in it for them” (your customer), you might be surprised with your results.
Show what you are selling: Product Photos- as mentioned earlier, people want to see what you're selling. If it's a video, selling without a photo of it could kill your sales. It's been proven by the experts that product photos have increased sales and visitor actions up to 300%. If it's videos you're selling, try searching for “DVD Cover Design”, and see what you come up with for starters.
Webpage Editor- Use one of these to create your web pages. There are other alternatives like WordPress or Blogger, minisite templates, and BlinkWeb. If you graduated from the School of the Technically Declined, your best bet is using a premade template. Those tools make it easy for you to make a website. If you have a little more creative savvy, consider a free webpage editor like Dreamweaver to create the pages yourself.
Learn FTP- This stands for File Transfer Protocol. It's just another name for getting your files from your hard drive, to your website directory. You'll need a domain name and a host before you get a:
Get a good Domain Name- Your domain name should state the product you're selling, or as close to it as possible. The search engines will like your site a lot better if you do this right, and it will look more appealing in the search results, when someone is trying to find your website via a search engine like Google, Yahoo, or MSN Search.
* Note: If you're new to the web, you might want to get your domain & hosting with the same company to make things easier for you.
ZIP Utility- You can find lots of great zip tools on the net for free. You will need them so you can compress your video package before uploading it to your website.
Choose a Payment Script- This is optional. When you use a payment script, you automate the order placement process so you don't need to constantly monitor your email inbox, and manually send out download links to the people who bought your product. The payment script, like DLGuard, or LinkLok PayPal, works in-between the buy button on your website, and the payment processor:
Choose on a Payment Processor- This is a service that works with your bank. There is no need to get a full blown merchant account when you're just starting out. PayPal, 2CheckOut, and ClickBank do a great job without the hassles and expenses of a merchant account. Not only can you receive money, but you can send people money as well.
There is no inventory to stock and replenish
The downloads and payments can be automatic. In other words, special scripts can be used so you don't have to be present in order for someone to pay you money
No product photography is required. Ecover scripts make it simple to create a realistic “intangible” product “tangible” without the wait. It only takes minutes to create, and Photoshop is free to try for 30 days
The website does the selling. Once you have a domain name and a hosting account, all you have to do is set it up for sales, and have it run on autopilot while you spend time with your family
You're simply recording what you love to do, so there is very little work required
People love to watch videos
It's affordable. You can get started for less than a steak dinner for two!
This article is not for everyone. Especially the people that are deeper into internet marketing. This is a basic system that works for people that are new to selling on the web.
Pass fall california had the big fire and people loose thier house and belonging. Alot of people loose everything they have. And now they have the winter Storm. I was reading the news in the internet and it was so overwhelming what is happening.
A dangerous layer of heavy snow covered the Northern California mountains and a levee break flooded hundreds of homes in Nevada on Saturday as a major storm continued pummeling the West Coast. Thousands of homes and businesses had been blacked out in California, Oregon and Washington and thousands of residents had been told to leave their homes in mudslide-prone areas of Southern California. The mandatory evacuation orders were later lifted, though residents were urged to stay away from their homes.Avalanche warnings were posted for the backcountry of the central Sierra Nevada and flash flood warnings were in effect for many areas of Southern California, where large swaths of hillsides had been denuded by the fall's wildfires.Remote sensors and ski areas in the high Sierra Nevada had recorded up to 5 feet since Friday morning, and the west side of the Lake Tahoe Basin already had 4 to 5 feet by Friday night, the National Weather Service office in Reno, Nev., said Saturday.Rain and wind from the third storm in as many days arrived in California's capital before the last one finished dumping snow in the mountains.As much as 9 feet of snow was possible in the Sierra by Sunday. "Attempting to travel in the Sierra will put your life at risk," the weather service warned.East of the Sierra in Nevada's Lyon County, a levee broke early Saturday along an agricultural canal, spilling water as much as 3 feet deep into the town of Fernley and stranding about 3,500 people, authorities said. Rescuers used school buses, boats and helicopters to take people to shelters.
Pets’ Positive Effects
A pet can improve your general health by:
• lowering blood pressure and cholesterol;
• increasing opportunities for exercise;
• helping to develop a sense of responsibility;
• giving people a sense of purpose; and
• boosting perceived self-worth.
What’s more, when people have to take care of another living thing, they are more likely to take better care of themselves.
Pets can also help relieve anxiety over medical problems, which is why they’re often used in hospitals and rehabilitation centers as therapy animals
Some benefits for people participating in animal-assisted activities and therapy include:
• improvement of motor skills;
• enhanced attention skills;
• reduced anxiety and loneliness;
• willingness to be involved and interact with others; and
• increased exercise.
Finding the Right PetWhen looking for a pet or working with animals, there are several considerations you should keep in mind. Pets can carry infections that may be transmitted to humans so be sure to wash your hands whenever petting or cleaning up after an animal. Animal dander can cause allergic reactions and trigger asthma. Though some breeds claim to be allergy-free, all cats and dogs produce dander. If you’re allergic to pet dander or have asthma, ask your doctor which kind of animal is safe for you to own.
You also need to consider your lifestyle. For example, many big dogs need a large backyard to run around in, and some small dogs are not good with children.