Jan 29, 2008
Fresh berries. Their antioxidant content protects against harmful substances in your body called "free radicals," which may contribute to premature aging of your skin
Almonds. High in vitamin E, they may help to slow the formation of wrinkles.
Bright orange fruits and vegetables. Bursting with vitamin A, they help the skin heal from wounds.
Flaxseeds. They contain an abundance of omega-3 fatty acids, which help promote smooth and radiant skin.
Posted by Jane at Tuesday, January 29, 2008 |