Food can help improve the look and feel of your skin

Food can help improve the look and feel of your skin

Whole-grain bread. The high fiber in this type of bread helps rid your body of toxins, keeping your skin clear of dirt and oil
Fresh berries. Their antioxidant content protects against harmful substances in your body called "free radicals," which may contribute to premature aging of your skin
Almonds. High in vitamin E, they may help to slow the formation of wrinkles.
Bright orange fruits and vegetables. Bursting with vitamin A, they help the skin heal from wounds.
Flaxseeds. They contain an abundance of omega-3 fatty acids, which help promote smooth and radiant skin.