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File Catalogues From Potential Supliers Effieciently



Catalogs can sure stack up. It seems like everyone has a product and everyone is eager to get the word out about it. How do you gain the upper hand on this stream of literature?

Eliminate any catalogs that you don't need.
Toss the older copies of any duplicates.
Throw out anything that's irrelevant to your business. If you know your business buys its electronics and computers complete, you may never need to order a single resistor. If you don't have a factory floor to maintain, you don't need a floor sealant for it.
Discard any sales literature that has more shine than content. You can't order anything from that glossy brochure that says what a great company they are, so don't keep it.
Work with the purchasing department and anybody who specifies material for purchase (engineering, management, etc.) to establish an approved vendor list. These are companies or vendors that are central to your business. If you already have a purchasing database or even a stack of old purchase requisitions, look back through it. Vendors that your firm uses rarely or never and any vendors that have caused difficulties (late delivery, excessive fees) should go on the list only if they supply something you need but can't get elsewhere.
As you order from each vendor again, make a point to add contact details to your database.
Use your approved vendor list to cull the collection further. If you think you need to keep a catalog, ask whether the company who sent it belongs on the list.
Date the catalogs you plan to keep and make a note on them (perhaps inside the front cover) if you use them.
Periodically clean out the collection, removing anything that has not been used in a long time and anything that is so out of date as to be incorrect.
Set aside a space for the rest. Stake out a bookcase or filing cabinet.
Consolidate. It might be helpful for each person to have a copy of catalogs that are used very frequently. For all the rest, could the entire department share a shelf, library-style?
  • Catalogs can get heavy, so be sure to choose a sturdy shelf.
    Choose a filing scheme, and go for simplicity. Alphabetically by manufacturer or supplier is probably not a bad choice, since there's only one way to arrange them. For a larger collection, you may wish to divide catalogs into broad categories (for instance office supplies versus parts for your products). Label the shelves with what these categories are, so that you and your coworkers don't have to guess where to put them back.
    Tidy up the library occasionally, especially if several people are using it.
    Get fresh copies of catalogs you use frequently. Simply mention it to the salesperson the next time you talk to him or her.

    Use the web. Many websites have up-to-the-minute information about product offerings and even prices, no paper involved.
    Do not feel guilty about discarding a catalog, especially if it arrived unsolicited. If you don't need it, you don't need it.
    Ask to be removed from mailing lists for any literature you receive repeatedly but don't use.
    If your department or office moves, think twice about which catalogs you haul along. Don't worry. There will be more along shortly, and you can almost always get a new copy if you find you really did use it.


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Compile a Bill of Materials

If your company manufactures something, whether it is cameras or coffee makers, satellites or slot machines, chances are it uses a bill of materials or parts list of some kind along the way. A bill of materials (often referred to by the acronym BOM) is simply a very specific shopping list that tells somebody elsewhere in the company exactly what to purchase and how much.

Understand what it is you're building. While you can start to compile a BOM as you go during the early phases of a design, its completion will probably be one of the last steps toward releasing the documentation.
List the parts in your assembly. Be thorough and complete, even if you think it is obvious what goes in or boring.
Assign part numbers to each item in your assembly. If your company keeps a database of part numbers, it is often worthwhile to reuse standard parts such as fasteners, connectors, resistors and other small, purchased items. Avoid creating multiple part numbers for the same part.
Make sure each of the part numbers you will use has some specification, drawing, data sheet, etc. that allows it to be purchased or fabricated.
Assign item numbers. Many database programs require you to assign numbers to the items in a BOM, or they may assign item numbers for you.
List exact quantities of each item on your BOM. Be sure the quantity is consistent with the unit of measure in which an item is purchased (each, feet, meters, ounces, etc.)
Include reference designators if appropriate. The L201 alongside the inductor in this photo is an example of a reference designator.
Make sure the BOM corresponds exactly to the assembly documentation, whether that is an assembly drawing, schematic, etc.
Include the assembly documentation or a link to it in the bill of materials. How this happens, exactly, should depend on your database and document control system.

  • Consider over-kitting small parts. If you don't know exactly how many wire ties an assembly will require, you could specify a few extras. Ask somebody in purchasing, document control, or manufacturing how best to handle your extras. Your company may prefer to add a note, add extras directly to the quantity, specify an over-kitting percentage, or simply keep spares in stock. If an assembler can't figure out where to put the three extra screws you specified, she may get very confused.
  • While it is not the direct purpose of a BOM, a BOM is also a good way to track the weight, materials cost, and other attributes of an assembly. Just remember that you get out information that is no more accurate than what you put in.
  • Depending on your system, it may not be necessary to list individually the parts of an assembly that is purchased. That is, if you send somebody a weldment drawing and get back a welded frame, you may need to list the raw materials for the frame only on the drawing and only in such detail as is necessary to weld the frame.
  • Don't forget such items as labels, packaging, and silkscreens.

    • Don't expect the people purchasing or making parts for you to read minds. The more clearly you can document your assembly, the more likely you are to get all the right parts ordered and assembled correctly.


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Boost Your Body Image

At some point, most of us have wished that we were thinner, more muscular, or better looking. After all, in today’s world, we’re constantly bombarded with images of celebrities and models. After a while, many people want to be like them or even believe they’re happier because of the way they look. But according to experts, if you have these thoughts often, you may be in need of a body-image boost.

Body image, or the way a person thinks about his or her body and how it looks to others, can have major impacts on our self-esteem, our mood, and even our health. That’s why it’s important to accept the body you have. What’s more, you may find that the assumptions fueling your body-image issues are unfounded: Even models, for example, aren’t perfect—their jobs require that they stay superskinny, so they’re probably more worried about their bodies than you are.

Body-Image Boosters
If you often find yourself wishful thinking in front the mirror,improve your self-esteem. If you’re continually bothered by your body image, be sure to consult your doctor.

Write it down. Make a list of your best qualities, such as loyalty, intelligence, humor, or creativity. Repeat these to yourself whenever you’re feeling bad about your body.
Take stock. Think of three reasons why it’s ridiculous to believe that beautiful people are happier or better. Remind yourself of these if you start to have doubts.
Minimize mirror time. It’s unhealthy to spend hours scrutinizing every inch of your body. Instead, cut down on the time you spend in front of the mirror, and focus on things that make you feel good.
Prioritize. If you’re dieting or exercising, make sure you’re doing it for the right reasons. It’s more likely that you’ll stick with your routine if you can will help you recognize the rewards of feeling better and growing stronger, as opposed to achieving an appearance goal that may be impossible.
Wear comfortable clothes. Remember, you don’t need to squeeze into the same jeans you wore five or 10 years ago. It’s normal to grow as you age, so treat yourself to a new pair that fit comfortably. You’ll feel better and have more confidence, knowing that you look good.
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Become Sociable


To improve your social skills, you must start with yourself. Bear in mind that you are the only one who can help. It is very good to be sociable, but you must take action and practice.

Look at other people. They're like you - the only difference is that they believe in themselves. A sliver of self-confidence goes a long way, so try to believe in yourself.
There are people around you who are funny and sociable. Analyze their behavior and see what they do. Identify their cues and attempt to assimilate some of their beneficial patterns into your demeanor (see Warning below).
Talk to others around you. Don't let what others say about you pull you down; just talk it out. Doing this will help you vent to people, which will make you feel more social. Ask questions, tell jokes, do whatever it takes to start a conversation.
Pay attention to those around you and not just how you're acting. Learn and care about people as they are, because this makes you a better person to know and helps you to have things to talk about. It also helps you to be more confident, because over-analyzing yourself can lead to self-consciousness or a lack of connection with those you're around.
Say yes. Unless you have already made an appointment or obligation with someone else. No one likes flaky people, that is, people who ditch them for another social event!
Ask your friends to talk about you, so you can find out how your behavior is perceived. Then, ask them how you can improve. Though doing this too often can be annoying or show you as self-centered.
When you are at home, call your friends and talk to them on the phone for practice.
Always try to accept others' offers and invitations and be with them. Also make invitations to others; it's a good way to show people you enjoy them and they'll like you for it.
If someone cracks a joke and everyone falls about laughing, and you haven't been involved much into the conversation, join in laughing or agree with what they're saying (only if you actually agree though!). People will appreciate you and involve you more.
Go up to someone and just start a conversation with them. This will let them know that you want to talk to them and they will want to talk to you.
Don't be by yourself all the time! If you don't know a lot of people you're around, just walk over and start talking. Most likely, they will talk back to you.
Sit with a whole group of people at lunch, not just one or two friends. You can be more sociable this way, and around a lot more people.


* Always believe in yourself.
* Believe that you are exactly who you want to be.
* Don't act stuck-up. There is a difference between confidence and snobbery.
* Remember, being social does not mean being every one's friend. It is okay to be selective with friends and a little cautious. It's safer that way and ensures you get quality friends, not quantity. The main test of if you should be friends is this: In general, do I feel good after being with this person? If not, your intuition is telling you something and it is time to move on.
* Compliment other people. What you compliment them on may lead to a conversation.
* Don't over analyze what to say before saying it.
* Go with the flow (but only when you feel comfortable with it!)
* Be positive and happy which is a very attractive quality.


* Don't mimic your friends exactly. Just identify the things you find helpful, and form them into your social routine. However, do this without losing your respect for them. If you become cocky about it, over-arrogance will somehow get mixed into what you assimilate from them, and that won't be very social. Funny how that works. So respect them. They are just as good as you, in case you start to think you are better than them. This will keep your social life strong and productive.
* Don't talk all the time just to not seem shy. This can get very annoying. Listen, then add to what the other person said.
* Don't talk badly about others. This will not win you friends.
* Don't be afraid to act silly or funny, but know where to stop.
* If that someone you want to be sociable to wants you to do something you know you shouldn't be doing, say something against it! Not only will this show that you have good judgement, it will show that you are confident and that you respect yourself. But be careful, and don't go extremely overboard.... but once again, know where to draw the line!
* Another thing that helps is trying to always be honest. If your friends are having trouble in their lives, (i.e. a drug addiction) tell them about how it's affecting their lives, that is, if it's a big problem in their lives.
* Don't always give in to peer pressure, it is a BIG TURN-OFF! Even if you are the most social person ever! It always leads to trouble, and if you stick out of the crowd, then people will think you are great to hang around, because you think for yourself. Choose for yourself what you think is right and wrong. People will usually like you even more because you have a back bone.
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Remembering Senator Robert F.Kennedy


Sen. Robert F. Kennedy, who was campaigning for the Democratic nomination for the presidency, was shot shortly after midnight June 5, 1968, at the Ambassador Hotel in Los Angeles, Calfif., having won the critical California primary the day before.

Sirhan Sirhan, a 24-year-old Palestinian, opened fire with a .22 caliber revolver and shot Kennedy in the head at close range after the senator went to the hotel's kitchen to greet supporters working there. Moments before, Kennedy had victoriously addressed supporters in the hotel's ballroom.

Kennedy died the next day at the Good Samaritan Hospital in Los Angeles. Thousands attended his funeral June 7, 1968, at St. Patrick's Cathedral in New York City, and Kennedy was buried in Arlington National Cemetery.
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Protect a Stolen Mobile Phone


With mobiles or cell phones becoming fancier, more popular, and more expensive, they are increasingly liable to theft. Even then, many thieves are more interested in accessing your wireless service and potentially, stealing your identity. Unless you want to deal with all the hassles of getting a new phone (or paying for unauthorized charges on your bill) you'd do well to find out how to ensure that your phone finds its way back to you or at least, how you can make it difficult for thieves to get anything out of it.

Keep details. Make a record of all your phone information and keep this in safe place. Include the following elements in the information: Use the details recorded previously to report a crime
Your phone number
The make and model
Color and appearance details
The pin or security lock code
Find the IMEI Number on a Mobile Phone (on GSM phones)

  • Add a security mark. Use an ultra violet pen to print your post code and house number onto both your mobile handset and battery. This makes it easily identifiable as your property if lost or stolen. It would also be good if you write your alternate contact number or email id on your phone. This would help the finder of your handset to contact you if he or she intents to return it. The ultra-violet pen marking will wear off every couple of months, so reapply it when you feel necessary.
  • Use the security lock code, or PIN feature
  • Take Advantage of Your Cell Phone's Hidden Capabilities ,lock your phone
  • This will make it less valuable to a thief and deny them access to personal numbers stored on your /Make-SIM-Card-Earrings.
  • Register your phone with your network operator.If your phone is stolen, report the loss to them immediately. Using your IMEI number, they may be able to block your hand set and account details. Some wireless carriers are willing to do this, and some aren't. If done, this will prevent anyone from using the phone across any network, even if the SIM card is changed.
  • Keep in mind that once the phone is disabled, it may not be able to be used again, even if you get it back.
  • Keep records of this call--the date, time, name of the person you spoke to, what they said, and their extension. Ask for confirmation in writing that your phone has been disabled.
  • This is important in case the thief makes fraudulent charges on your account.
  • Have your phone number disabled. In addition to reporting your phone lost or stolen, you should also disable your phone number (not account) so that no further charges can be applied. This is in case the thief figures out how to access your account through another hand set, or in case the carrier is unwilling to block the handset. Remember that, as mentioned earlier, many thieves stand to benefit from using your service rather than selling your phone, especially between the moment they steal it and the moment you realize your phone is missing. As in the previous step, keep detailed records of when you requested your account to be disabled.
  • Request an immediate, formal investigation from your carrier. Sometimes this can prevent (or at least delay) the carrier from launching a collections effort and tainting your credit, if things get ugly.
  • File a police report immediately. Time is money, literally. A thief can add over US$10,000 to your cell phone bill in just hours by making international calls, and you might end up being asked to foot the bill. Some phone companies may require proof that the phone was actually stolen, versus it having been lost. A police report serves as evidence, which will make your wireless provider more cooperative, especially if insurance is involved. If you continue to encounter problems with your wireless provider in that they are not disabling the phone or your account in a timely manner and insist that you cover the charges made by the thief, let them know that you intend to file a complaint with the Federal Communication Commission (FCC), your state attorney general's office, and your state's public utility commission (PUC) (or the equivalent authorities in your country).

    Find the IMEI Number on a Mobile Phone stands for International Mobile Equipment Identity and is the 15 digit number unique to your phone, it can be found by looking beneath the battery or by keying in *#06# on most phones.
  • If you are in the UK, the Home Office and Police advise you to also visit ImMobilise This is free to join service allowing you to register your equipment against your contact details. If recovered, the police are able to access this information and return your goods.
  • Placing a message on the mobile phone to the effect of "If phone stolen IMEI number will be reported" is normally enough for it to be dropped off to the local police station.
  • Mobile phones are valuable, both to you and potential thieves, so take care when using them in public. Avoid having them on display, or talking on them in busy areas where they can be easily snatched.
  • If you own a Nokia Series 60 phone (ex E61, 6620, etc) or some others you may enable a remote lock command. This permits you to send a text(sms) message to your phone to lock the phone remotely. On the E61 go to the Tools option in the Menu, then navigate to Settings, then navigate to Security, then Phone and SIM, then use the Allow remote lock. If it asks you for a password and you haven't entered any yet, then the password is 12345.
  • At least on some Sprint phones (and maybe other carriers), if the default lock code is not 1234, it could be the last 4 digits of your cell phone number. For example, if your cellphone number is (123) 456-7890, the default lock code could be 7890.
  • If you live in the USA, not all of these tips will work for you. Some US cell phone companies won't disable your phone using the IMEI number in this same manner.
  • Never leave your mobile phone unattended. It only takes a second for it to be grabbed. Keep it secure and out of sight.
  • Never reveal your PIN code or SIM Lock code under any circumstances, unless an authorized party is asking for it.
  • Always keep your phone deep inside the internal pocket of your jacket or coat, whenever walking through any street.
  • Don't lose your Security Code. Carriers can give you the PIN code, but the Security Code you set on your mobile can usually only be reset by having the software reset by the manufacturer. This means you'll have to visit a repair center or send the device off for repair.
  • Keep in mind the possibility that you simply have misplaced your handset and that the person who has it intends to return it to you. Be polite in all circumstances, even if you suspect theft.
  • Things You'll Need:
  • A Mobile Phone
  • A Service Provider
  • IMEI Number
  • Make, model, and colour of the mobile phone
  • Any details regarding any ultra-violet pen markings etc.
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Baby's Health



Explore information on newborn care, baby care, baby development, infant development and baby illnesses.
Baby care
From umbilical care to coping with a crying baby — resources to help you care for your baby.

* Newborn basics
* Baby feeding

Baby health concerns
Information on infant medical conditions and healthy baby care.

* Infant symptoms
* Infant illnesses
* Well-baby care

Baby development and growth
Resources to keep your baby safe and to understand infant and baby development.

* Watch your baby develop
* Infant safety and first aid
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Reduce Your Exposure From Pollen


Pollen is the cause of many seasonal allergies. It is not possible to completely avoid pollen but there are some simple things that you can do to reduce your overall exposure to it and to help reduce allergic reactions. This article provides some methods to assist you.

Know the times of the year when pollen is most likely to be a problem. Pollen count increases from mid-spring and through summer. Different trees, grasses and blooms can be an irritant at different times of the year, so knowledge of your local plant life is essential. If you live in the southern hemisphere, watch for higher pollen count during October to March for grasses and August to March for tree pollens. Some TV stations now provide warnings on the pollen count; use this information to your advantage.
Find out if you have pollen allergies. Your runny nose and watery eyes are telling you yes but it can be helpful to get some professional confirmation on the actual types of pollens that aggravate your Develop a Strong Immune System. You can have a skin prick test to determine which grass or tree pollen or pollens might be bringing on your allergic reactions. This is a relatively easy and inexpensive means for finding out; ask your local health professional for advice.

Once you are aware that it is high pollen season for the type of pollen to which you are allergic, you can take some preventive measures to try and stall its impact. Here are some ways to help reduce your exposure:
Try to stay indoors when the wind is high. Wind carries pollen very long distances and very quickly. This means that even if there are no trees or grasses in your local area that might be the cause of your allergy, wind can bring the pollen in from far away. For example, Silver Birch pollen is very small and is easily transported for long distances.

Try to stay indoors until midday when the pollen to which you are allergic is at its height. This will help to reduce your exposure to pollen during the day.
Keep the windows up and the air-conditioning on. Getting to and from work, school or anywhere else by car provides you with a great bubble that can insulate you from outside pollen. Unfortunately, this is also an additional financial cost, so only use this method during the height of the pollen season. Alternatively, have a new and efficient air filter added to your air intake, so that you can use outside air to circulate around the car.
Keep the grass low. Mow the Lawn regularly to discourage the growth of flowers.
Wear Pick Sunglasses that fit well. This can help to keep pollen from landing in your eyes and irritating them.

Clean up the garden. If your garden contains any allergy culprits, consider removing, pruning or deblooming them.
Avoid going to places where the pollen count will be higher, such as gardens, parks and ovals. If you have to attend a garden wedding at the height of the pollen season, take anti-histamine products as prescribed by your health professional before you go.
  • Always change your clothes and take a quick shower after arriving home at the end of the day. This will remove pollen from your skin and hair so that you are not leaving it around the house.Wash Your Clothesworn clothes promptly. And don't forget that a cat or dog will bring in pollen on their fur; make it a rule to give a regular brush and vacuum up any particles off the floor in the brushing zone.
    Donot sleep with unwashed hair. The pollen in your hair will attach to the pillow and as you move in your sleep, you will breathe in the pollen. Change your pillowcase often.
    If you aren't vain, a dust mask helps on days when pollen is low or moderate.


    • It is always best to discuss your allergies with a health professional rather than trying to self-medicate. You may be missing out on the best remedy if you don't ask.
    • Sometimes, if you are in a bedroom facing a garden or an allergy-producing tree, it can help to swap bedrooms with a family member or flatmate who does not have such problems. It will help to reduce the exposure when you let fresh air into your room.
    • If you are in a job that requires constant contact with pollen, e.g., a gardener, a park attendant, a biologist etc., see your health professional for ongoing treatment.


    Things You'll Need
    • Pollen allergy assessment
    • Shower
    • Ability to stay indoors during peak pollen periods
    • Sunglasses
    • Medication if prescribed by your health professional


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    Ninang

    I got a phone call this morning from my long time friend in San Francisco CA. I haven't talk to her for a quite a while now. It was a surprise. She told me her daughter is turning one year old in july , Her and her husband decided to do the christining same day at thier daughter's birthday. I said " that's a good idea" save some money (hahaha). And she asked me to be one of her daughter's god mother. At first i didn't know what to say. We chit chat for a while, catch up. And I told her that , I am honored to be her daughter's God mother. I think it's a blessing. So I will going to SF in July 6 . I can't wait.
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