Life Is What You Make It

Relax Without Relaxation Techniques

Often, the inability to relax stems from a racing brain. Getting control of "mind

    Lie down somewhere where you are unobstructed (like the back of a couch squishing your arm to your body).
    On your back, totally relax all of your muscles. Let your arms and legs sink into the surface beneath them.
    Close your eyes and concentrate on your breathing. Regulate it with slow breaths in through your nose and hold for a second, then slowly exhale out of your mouth.
    Listen to your "mind chatter" for a moment. Are there a billion things running around in there?
    One by one, let your thoughts go. Tell yourself you can take up those thoughts later on.
    Try to clear your mind, especially of negative "mind chatter" and concentrate on your breathing.
    Bring up a thought that makes you feel relaxed, like floating on a lake on a warm summer's day with the sun beating down on you, a gentle breeze blowing across you.
    Think to yourself that you are perfectly calm and relaxed, totally healthy and happy. Let your "mind chatter" focus on those thoughts and nothing else.
   Continue the slow breathing... in through the nose, out through the mouth.

     It is hard to relax with "mind chatter". If your thoughts are racing in 100 directions, you can't relax. The key is to calm your thoughts. Your body will follow.
     When in the midst of a busy day, you can still do this. If you are sitting at your desk, take a minute and close your eyes. Do the slow breathing and repeat your thoughts that you are perfectly calm and relaxed. Picture yourself in that place where you were the most calm and relaxed.
     If you are having trouble keeping thoughts out of your mind, it may help to count your breaths. By focusing attention on your breathing, you become more aware of your body naturally. This may help it to calm down and settle into a slow rhythm.

     If you're tense and all worked up about how this might be yet another failure, it will not work. These things take time and practice. Give yourself the benefit of the doubt and try it for a few days.

Understand Massage Oils

When you first start out learning about massage oils, it can seem a little daunting. However, it isn't as hard as it seems to learn the basics and to quickly come up to scratch on the use and properties of such oils. This basic guide for beginners seeks to assist you as you become more proficient in massage therapy.

      Understand the purpose of massage oils. The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. This helps give a smooth glide and easy workability to the skin surface. Some of the secondary benefits include nourishing the skin and acting as a "base", or "carrier" oil for aromatherapy essential oils.

      Learn about the best oils. The different attributes we can compare are how the oil spreads, how easily it is absorbed, its nourishing and moisturizing properties and the smell. Other factors to consider are the cost, the ease of cleaning, and the way it is processed. Generally speaking, the best oil will be extra virgin cold pressed, as this process maintains the highest level of purity while retaining most of the natural nutrients.
    Select the oil suited to your needs and budget. There are several basic oils that are most popular for massage:

            Almond oil: probably the most widely used massage oil is sweet almond oil. It spreads easily, and is very nourishing to the skin. It also serves as an excellent carrier oil because the smell is not too overpowering. It can be found in most health food stores and body shops, and is reasonably priced.

            Grapeseed oil: Another popular oil is grape seed. It is easily absorbed by the skin but does not leave a “greasy” feeling after application. It is not as common as sweet almond and is usually a bit more expensive.

            Sunflower oil: Sunflower oil is a low cost alternative and can usually be found at your local grocery store. It spreads easily and is a good carrier oil, but can feel a little greasy afterwards. Another thing to consider is that the majority of sunflower oils are heat pressed and have a very short shelf life.

      Consider other base oils. Other base oils have certain properties that can help specific conditions like dry skin, premature aging or eczema. These can be added in varying proportions to the primary oil and some examples include olive oil, wheat germ, and jojoba.

      Understand the difference between base massage oils and aromatherapy essential oils. Aromatherapy essential oils differ from the base oils in several ways.
            These are highly concentrated “essences” derived from various plant and fruit sources which have profound effects on the systems of the body.

            You almost never directly apply essential oils undiluted to the skin. Normally, you will add 10 to 20 drops of essential oil to every 100 ml/ 4oz of carrier oil.
    Try the most popular aromatherapy oils. There many essential oils to choose from, each with specific properties that affect the body differently. Here are some of the most popular oils whose effects are beneficial to massage and relaxation:


            Lavender oil: Lavender is probably the most well known and widely used of all the essential oils. Not only does it have a calming effect on the mind, it is also an antiseptic and is one of the two oils that you can apply directly to the skin in cases of burns or stings to ease the pain. You can find lavender oil in almost any health food store, as well in many cosmetic shops and other skin care centres.

            Ylang Ylang: Ylang Ylang might possibly be the most useful essential oil for doing massage. Its properties include a sedating effect on the nervous system which helps with relaxation, while stimulating blood circulation and the production of endorphins, the body's natural pain killers. It is also perfect for all skin types as it helps dry skin conditions as well as oily skin and acne.

            Tea tree oil: Tea tree oil is the only other essential oil you can apply undiluted to areas of the skin as an antiseptic as well as an anti-inflammatory. When used in massage, it helps promote healing to damaged skin while supporting healthy functioning of the respiratory system.

            Eucalyptus oil: Finally, eucalyptus oil is also one of the more commonly used essential oils for massage because of its anti inflammatory properties that help treat muscle cramps, spasms and sprains. It also helps with skin problems and even has the ability to prevent and heal scar tissue. Add all this to its ability to help open blocked nasal passages and stimulate the senses, and you have a versatile oil that helps on many levels.

     Some essential oils have side-effects and some should not be used on certain people, such as pregnant or nursing women, people taking medications and children. Always be aware of the contra-indications and any personal conditions or conditions of the person you are massaging.

How to Help Someone Eat Less Sugar and Make Better Food Choices

We all know people who eat too much sweets and we can see the impact that diet has on their health. Keep reading for ideas on how to educate those with poor diets and look for family friendly nutritional plans that will have everyone in the home eating better.

    Understand that people eat candy and sweets for different reasons.
           Some people go to sweets as a comfort food to ease the pain of other problems going on in their lives.
           Some people are ignorant of the workings of the human body and the role of nutrition.
           Some people such as those trying to quit smoking may start consuming large amounts of candy for the oral fixation they crave as they recover from nicotine addiction.
           Some people may have their sweets limited throughout the year so on certain holidays they tend to binge eat sweets.
    Understand a diet high in sugar and low in exercise can bring about rapid weight gain.
    Have them keep a dietary journal and write down all food and beverage intake for several days. This includes small snacks, gum, candy, etc. Have them list the size of the portions. Once the diary has been handed over you should try to calculate the daily intake of sugar, calories, proteins and other essential nutritional amounts.
           Explain what the extra calories is doing to their overall weight. For example, someone would need to run 2 miles to burn off the calories in one sweetened soda or a small bag of M&M's.
           Help them replace the empty calories they got from sugar with nutritious options.
    Explain to the person the negative effects that sugar has on tooth enamel. Encourage a trip to the dentist to fix any decay.
    Don't be a part of the problem. If you do grocery shopping for anyone eating to much sugar you should take a step back a refocus. You can't attack one member of the household when the bad foods are purchased and brought in on a weekly basis. Start shopping healthy for the whole family. Don't by fruity or high sugar cereals and opt for Special K or other health cereals. Don't by candy, flavored drink mixes or anything with lots of sugar, or high frutose corn syrup as an ingredient.
           Empty the cubbords, throw out all the candy, poptarts, sweet foods, sugar drinks and mixes. Buy everyone a water bottle. Get sugar free sweeteners like stevia or use honey to sweeten teas and cereals. Eliminate all sodas and avoid the diet versions of sodas. They may not have sugar but the are loaded with harmful chemicals. It's best to look for more natural diet options.
    Talk to a nutritional specialist. Most schools have a nutritionist on hand and they can help you help your children while at school for the day. They can help your child make smart ordering decisions and discuss the benefits of eating better. See if the assistance is available for your student.
    Look outside the school for information on nutrition and good health. Your local YMCA, community center, diabetics association or hospital may offer a class.
    Take control. If there are no appropriate and healthy options available as a student meal parents should complain to the school boards. In the mean time parents and families should work to make sure the student is eating as much food from home as possible. Instead of eating a cinnamon roll for breakfast at school they should take a packed breakfast from home or eat breakfast at home.
    Try to have students take a class about nutrition if it is available.
   Sign the family up for competitive sports, dancing, weight training after school or after work activities to help them better understand the importance of good nutrition and how combining it with exercise makes you leaner and healthier.

     Keep healthy, low sugar, low fat snacks available at all times.
     Keep a grocery list and don't take the kids with you.
     Tell your family you'll have a cleaning out the pantry day. Let them eat what they must the night before but of a set date donate all your food in the cabinet to a local food bank.
     Clean all the food from the cabinets, candy dishes, freezer and refrigerator and start fresh. Go to the grocery story and stay away from pre-processed foods and foods with sugar.
     Reach out to a friend who eats healthy. You'd be shocked how healthy eaters want to help unhealthy eaters. Ask, they may be willing to help you clean out those cabinets and make that first healthy trip to the grocery store.
     Eating well isn't enough. Turn off the TV and the computers and plan something active. Take everyone to a park and walk a few miles. Plan an evening walk every night after dinner.
     See what health classes are available at your local health center. These often offer classes at reduced costs or even no cost depending on your situation. Many offer swimming, yoga, dance, basketball or other indoor sports, etc.
     Keep a calendar and track your family progress. Give out rewards for giving up sodas, drinking all water, no fried foods, no sugary snacks, keeping their calories consistent with a healthy diet, etc.
     Instead of spending a fortune on expensive holiday or birthday gifts you can give work out shoes, work out clothes, sock and a trial gym membership or a certificate to take a few classes.
     Many health insurance companies may offer you a consultation with a nutritionist or wellness expert as part of a plan to keep everyone healthy. Call and ask what services like that are available. You may also discover discounts to gyms, and discounts on your premiums if you attend.
     Make good health and nutrition the goal of your whole family. Track your results throughout the year. Reward a year of hard work with a family vacation. Maybe go to the beach where everyone can show off their new leaner figures.
     If meetings at work are catered with doughnuts and other unhealthy breakfast foods you should speak to who places the order. Instead ask for a fruit platter and bring in some healthy low fat yogurt.
     Keep herbal teas in your desk. When you crave a soda brew up some tea and pour it over ice. Bring a jug of iced green tea and stick it in the refrigerator at work.
     Replace the candy in the dish on your desk with almonds or other healthy nibble.
     Surround yourself with people that will encourage you to be strong and make the right decisions.

     Get the advice of your doctor and see a nutritionist. Make sure you understand the caloric needs for your family members.

Get the Recommended Amount of Calcium

Most people need about 1000mg of Calcium a day. Teenagers and elderly people need a little more (between 1300 and 1500) There is rarely any point to consuming more than that, and in some people, consuming too much can actually lead to problems, such as calcium deposits and bone spurs.

    Get two servings of dairy. A serving of the dairy group is one glass of milk, a slice of cheese, or a cup of yogurt. Ice cream does contain milk, but it also contains lots of fat and calories, so this would not be the wisest choice.
    Eat plenty of green leafy vegetables. These also contain calcium, although it is far less than the amount found in dairy. You would need to eat 5 cups of broccoli to get as much calcium as you can get in one glass of milk. However, these vegetables are low in calories and full of vitamins so if you enjoy them, you can eat just about as much as you want.
    Try calcium-fortified foods. This means that they do not naturally contain calcium, but calcium is added in a manufacturing plant. You will find this on the labels of many brands of orange juice, soy products, cereal... just about anything.
    Get plenty of Vitamin D. All the calcium in the world won't do you any good if you don't have Vitamin D alongside. Fortunately Vitamin D is very easy to get. Almost all commercially available foods that are rich in calcium are also fortified with vitamin D. Your skin will also make this vitamin inside your body when exposed to the sun. If you are concerned about getting vitamin D, many fish, such as salmon and mackerel are rich in it.
    If you don't feel that you're getting enough calcium from your diet, consider supplements.
           The cheapest available are antacids, such as Tums. For most people, these are generally sufficient. There are also calcium chews available that taste like chocolate or caramel. Both of these forms much be chewed very thoroughly and taken with water.
           There are also big calcium pills that you can take. You should take these with plenty of water. It is also important to note that your body will only absorb about 500mg in a sitting. So if you choose to take supplements, take one in the morning and one in the evening. Do not take two doses at the same time.
           If you take a multivitamin, check the label. Most popular multivitamins do not contain a lot of calcium.

     Calcium has been linked to a reduction in colon cancer rates and osteoporosis.
     Adequate calcium levels have also been shown to alleviate PMS symptoms and early-waking insomnia
     Calcium is very very important in early life. The earlier you begin taking it, the better off you will be.
     Green leafy vegetables, beans, calcium-fortified soymilk, and calcium-fortified 100-percent juices are good calcium sources with advantages that dairy products lack. They are excellent sources of phytochemicals and antioxidants, while containing little fat, no cholesterol, and no animal proteins.
     Many green vegetables have absorption rates of more than 50 percent, compared with about 32 percent for milk. In 1994, the American Journal of Clinical Nutrition reported calcium absorption to be 52.6 percent for broccoli, 63.8 percent for Brussels sprouts, 57.8 percent for mustard greens, and 51.6 percent for turnip greens. The calcium absorption rate from kale is approximately 40 to 59 percent. Likewise, beans (e.g., pinto beans, black-eyed peas, and navy beans) and bean products, such as tofu, are rich in calcium.

     Exposure to sunlight is essential for making vitamin D. However, that is no excuse to skimp on the sunscreen. Your skin will get what it needs through the sunscreen.
     Avoid excessive consumption of fruits and vegetables that are high in oxalates which can prevent calcium absorption. Spinach, tapioca, chives, rhubarb and parsley are examples of vegetables that are high in oxalates. Pumpkin, carrot, radish, star fruit, kiwifruit, guava and strawberries have lower amounts. Oxalates are also present in tea, cocoa and coffee.

How to Find Healthy Foods

It's common knowledge that healthy foods are good for us. However, finding healthy foods among the many products making exaggerated health claims can be difficult.

Buy local . The food travels less, giving it less exposure to chemicals and necessitating less of a preservative load.
Check out local farms. You can often buy directly from the farm if you buy in bulk.
Visit a farmer's market
Check at the store to see where a product came from

Avoid packaged goods. Look for whole foods. For example, a whole fish is preferable to microwavable fish-sticks.
Try a natural foods store like Trader Joe's or Whole Foods. These stores often carry healthier or organic versions of products that are less readily available locally; for example, organic olive oil.
Select foods that you know to be healthy. Look for sustainable seafoods, fresh produce, legumes, nuts and whole grains.

Buy in bulk. It tends to cost less, and you have more options about buying directly from farmers.
Grow your own produce whenever possible. Even if you don't have a yard, you can grow a windowbox, a rooftop garden, or grow plants indoors.
Participate in a community garden project.
Educate yourself about local eating, organic food, and healthy diet.
Get a small freezer, so that you can store bulk produce for the winter. These freezers are inexpensive and energy efficient. Plus, food which is frozen fresh retains it's nutritional value.
Try to cook from scratch as much as possible to break dependence on pre-packaged food. For example, try cooking whole oats for breakfast instead of cereal.
Watch out for pre-packaged foods labeled as "healthy" or "organic". Pre-packaged foods lose much nutritional value.
Many products make health claims without a basis. Be suspicious, and do research about food.

How to Reinvent Yourself After a Breakup (girls)

You know how it feels, one minute you think that both of you were made for each other and the next...dumped. Then you cry yourself out of existence, wishing you were prettier or sexier or something, right? Well, dry your tears and stop wasting time. The best way to make your ex desperately want you back... well, is to make him want you back.

    Exercise: Stop eating those chocolates. Sure they help you ease your pain away but in the long run... whoo boy, those pounds sure add up. Instead of snacking, start exercising. One, it helps create a better image. Two, better confidence. Three, it's scientifically proven to make people happier. Those three reasons should be more than enough to make you start moving, but if they don't, this might: exercising doesn't have to be limited to your house or the gym. Go attend a class, do something you've never done before, have fun (and you might find yourself another guy to ease the memories of the ex away).
    Makeover: There's nothing like a good pampering to ease all the troubles away, so splurge! While you're at the spa, stop by the salon and get a new haircut (a new hairstyle, not just a trim). Oh, it's too expensive? Go ask around some hair salons for their training days for their interns or buy a home coloring kit and redo your own hair. Even better, get a group of friends and host a home spa. All you have to do is go online, find some recipes, go grocery shopping (hint: more singles to interact with) and have a fun bonding moment with your friends (if you didn't dump them all when you got a boyfriend).
    Wardrobe: Ugh, those outdated outfits… yeah, they have to go. If you like some of them then great, keep them, but if they remind you of your ex or don’t really compliment you…donate them to goodwill. Go shopping (hint: another opportunity) and splurge.. after all that’s what women do best. Once again, if things are too expensive, go to the outlet, sales at the mall, or thrift stores, where you can find one-of-a-kind gems for a one-of-a-kind price.
    Scent: If you’ve been wearing that same-old tired perfume, maybe it’s time to give it a proper burial. Splurge (and there is no scrimping on this) on a really nice perfume like Chanel or Gucci, but stay away from garbage or fakes! Go for something more exotic or elegant than the one you used to wear.

     Always carry a positive attitude with you. The old cliche: "Beauty comes from within". Yeah, that's a true saying

     You might attract a bit more attention from the opposite sex.
     Do this for YOU and no one else. If you do this because you want to get your ex back, you will be more heartbroken than before. Trust me.

What Make You Happy & What Make You Sad

A tag from Bonz located at Little Zoie’s Steps Website
.

Here are the Rules:
1. List things that makes you happy and what makes you sad.
2. Add your blog to the list. Feel free to add all your other blogs.
3. Tag other online friends you know… Toni, Jeng, Emz, Sherryl, Janis, Mommy Elvz, bonz,Life Is What You Make It you.

What makes me happy?

*When My kids & family are Happy.

*Everytime I talk to my family in Philippines.

What Makes me sad?

When I don't hear my kids voice on the phone.

Everyone is free to grab this tag and pass it on.

Respect Yourself During a Breakup

After the relationship ends, how can you behave in a way that says you respect yourself? It's hard because being dumped or just ending a relationship can make you feel you've failed somehow. Still, it's important that you respect yourself as a person and carry on. Let's assume you are a young woman whose boyfriend has just told you he wants to break up with you and see other women.

    Don't beg. He broke up with you. He's already made up his mind. No matter how shocked, panicked, and in pain you are, don't beg him for another chance. It's very hard to do, but to let this end leaving you with some shred of dignity, try hard not to cry too much - of course, it may be impossible not to cry. But crying a little, then saying, "I'm so sad about this, but if that's your decision, I have no choice but to accept it," is much more dignified than screaming, "No, don't leave me! I'll do anything you want me to!!" Let him leave and then pitch your hysterical fit.
    Gather your supporters. Now is the time you need your friends and family, more than ever. Call them and tell them you've broken up with your true love. They will come flying to your side to comfort and keep you company while you nurse your broken heart back to health. Don't try to go it alone.
    Recognize when it's no use trying to talk to him any more. He may keep calling you, trying to let you down easy, saying he still cares about you, or many other things. But he still won't commit himself fully to you, doesn't really want to be your boyfriend any more, etc. Let him go, girl. It's no use. He's trying not to be seen as a bad guy, but he's done with your relationship and moving on. It's time for you to try your hardest to do the same thing.
   Don't let him string you along after the fact. He's told you he plans to date other girls, and maybe he's even said he will "keep you in mind, just in case things don't work out." Even though you still love him, this is a losing proposition for you. This man wants to have his cake and eat it too - he wants to keep you in his pocket as a consolation prize, in case his plan to find a Playboy Bunny fails. What a jerk! No matter how much you love him, tell him this will not work for you, and let him know that it's over. Period.
    Never let him see you sweat. Once the big breakup is over with, don't keep on letting him get to you. Even if you don't feel like it, go get dressed up and go out with your friends. You don't have to get drunk, or try to pick up guys (like they may be doing), but just to go and hang with pals is a good thing. If you see him while you're out, just smile and nod. If you feel like you might cry, excuse yourself and walk to the restroom. Do your crying in there, and don't come out till you look strong again (even if you feel shaky inside, you must try your best to look like you're okay).
   Review the relationship. There's a good chance that now that he's gone, you can look back and realize there were a lot of warning signs about this guy. Reviewing the relationship and recognizing where the problems began can be valuable in later relationships - they can clue you in to danger signals in new men, or let you have a chance to adjust your own behaviors, if you really believe you had some fault.
    Listen to breakup songs and stories. It helps fill you with a positive feeling of power to hear songs like "I Will Survive," and "You Oughtta Know." It can help to hear your friends tell their breakup stories, too. Just knowing that others have gone through similar heartaches can help you feel less alone. Crank up your stereo and rock out - it'll help, too, knowing that someone wrote a song you can relate to now. You go, girl!
    Let done be done. A lot of guys break up with girls, then want them back later. This is hardly ever a good idea. Once he's gone, let him live with that decision. Going back together time after time is a bad idea for a number of reasons: 1. It lets him know you can accept being treated badly and still let him come back, so he's more likely to treat you badly again. 2. It makes you seem weak in his eyes - that's not good if he's controlling or dominating to begin with. 3. It lends an aura of inevitability to the relationship - in other words, you can start to feel like this is your destiny and your doom, that no matter how you try to break away, you will always end up with him. 4. It desensitizes you to his disrespect of you.
    Recognize that no one will respect you unless you insist. If you don't respect yourself, you're giving others the go-ahead to treat you like dirt. Don't you dare do that to yourself! Stand up and insist that you be treated with dignity, the way all human beings should be treated. Allowing a guy to walk all over is the worst disrespect in the world - this is supposed to be the person you're closest to, trust the most. And this is as good as you can ever expect from him? No way! You deserve better. Kick this dude to the curb and find a real man, who is ready to love and treat you with the respect you deserve.

     Don't try to do this on your own. Get your friends to help you with your heartbreak.
     Do a lot of active things - it will help distract you. Exercise, sports, movies, beach trips, outings with girlfriends or relatives, these will all help you pass the time, and show you that you can have a good time without him.
     Don't expect it to be all better overnight. It takes a season of healing. But if you're honest, each day things get a little easier, as you begin to figure out ways to live as a single person again.

     Don't let him beg his way back into your heart. He's much more likely to break it again than you can believe.

Be Strong After a Breakup

When everything is wrong and you just want to cry all night, that's when you know you need to get over that ex. Everyone experienced heartbreaks, but being strong about it is another thing. Don't let your ex see you weak.

    Never ever run back to them or call them all the time. You can just never let go of that special guy/girl that taught you how to love. When you guys break up, then it happens for a reason. Don't keep calling him/her and talking to them like nothing happened or try to make them love you again. It's not going to work out. It'll just make you seem weak and clingy.
    Forgive and forget. Let things go and remain cool. Don't let your ex see you miserable without them, it'll just give them the satisfaction and an ego boast.
    It's OK to cry at night. For the first few weeks, it's going to be a long and lonely journey. So it's OK to cry. Cry your heart out for the matter of fact. You are going to stop crying in the end because you'll get sick of it and realize that it's a temporary phase. Listen to sad love songs. It'll make you feel better and you'll realize that you can relate to them even more after a breakup.
    Remain positive. Just because he/she broke up with you or don't want you back doesn't mean that you're "worthless". There are plenty of other people who want you and would be willing to treat you even better than your ex. Smile and laugh. Surround yourself with friends and people who care. Not only would you feel better and not so lame, your ex would notice how happy you are and maybe he'll regret rejecting you.
    Lift your head up high and move on. Don't let one relationship drag you down even though it was the best one you ever had. There would be plenty more and it's his/her loss. You are too good for them anyways. Tell yourself that. Tell yourself that you need someone who would treat you right.
   Don't try to fling or have special relationships with your ex. It never ends up right when you just go back into that cycle. Yes, "that" cycle. Where you guys break up then make up then act all cute and happy but in the end, you'll just be heartbroken and cry. Yes ... that cycle. Relationships end for many reasons, so just forget about trying to "work things out", it'll never ever work out.
   Consult a friend if you feel lame or played. When your ex plays around with your heart when he/she knows that you still want them, that's when you definitely know that he/she is not for you. It's OK to feel this way, completely normal. Don't hold your feelings in, talk to a friend and cry. Let them comfort you and let yourself vent your feelings. You'll definitely feel better.
   Shop, exercise and socialize. It'll make you feel better to buy new outfits so you can look even more attractive. Not only would it boost your confidence, it would also boost your self-esteem. Looking good would make you feel good. Exercise is also a good way to vent your frustration and pain. Look forward and keep running, running away from the pain, the problems, and the ex. Socializing with others would keep you distracted from your ex, bolster your self-esteem, and help you get over your ex. When you are occupied with other people, you'll think, "Hey! Being single isn't bad. I get to make new friends and have more time to myself". Flirt and mingle!

    Do not regret any decisions, move on, it's for the better
     Hang out with your friends or just find comfort in your bed. It'll help you cope.
     If your ex tells you how they miss you and want to be with you, don't give in. It's all lies. They'll just end up hurting you.
     Act happy and smile (even if you are not) People would approach you and socialize with you, nobody wants to talk to someone that looks emotionally unstable.
     Try to DELETE every memory about your ex in your mind.

Life Is What You Make It

Links

Relax Without Relaxation Techniques

Understand Massage Oils

How to Help Someone Eat Less Sugar and Make Better Food Choices

Get the Recommended Amount of Calcium

How to Find Healthy Foods

How to Reinvent Yourself After a Breakup (girls)

What Make You Happy & What Make You Sad

Respect Yourself During a Breakup

Be Strong After a Breakup

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